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February 05 at 1:00PM GMT.
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by Time to Change category: Cause
Having a mental health problem is hard enough, but sometimes the isolation and stigma can make it even worse. But we can all help to break the silence. Talking about mental health doesn’t need to be difficult and can make a big difference. That’s why we’re asking you to take just 5 minutes on the 5th to have a conversation about mental health.
There are lots of ways you can make your 5 minutes count, whether it be at work, at school, online, in the community or with friends and family. We have lots of suggestions and materials to support what you’re doing. Tell us who you'll be having your conversation with and order or download your pack. We’ll have an interactive counter where we’ll be counting all your 5 minutes towards the total on the day – we’re aiming for at least 24 hours’ worth, but we think we can do a lot more!
Time to Change
We're Time to Change. With your help, we can end the stigma and discrimination experienced by people with mental health problems.