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by American Bone Health category: Health
Children build the most bone density during their teen years. With healthy bone habits, they can make a sizable deposit into their “bone bank” account that closes by about age 30. The more bone density they can put away when they’re young, the longer it will last as they get older.
To live a bone healthy life kids must:
To support bone health awareness:
American Bone Health
American Bone Health teaches people how to build and keep strong and healthy bones for life with practical and up-to-date information and resources to inspire them to prevent bone loss, osteoporosis and fractures.