We will post this one-time message to your account on
November 09 at 11:00AM CST.
Make the message your own! Customize this tweet.
Total social reach added
Spread the word. Invite friends to join the Thunder.
by Dr. Michelle Robin category: Book
Finally, wellness without the overwhelm!
For over twenty-five years I have been guiding people on their wellness journey. What I know for sure is that it is the small changes that stick because they’re doable; and those small changes can create big shifts in wellbeing. Every little thing you do to move towards health and wellness puts the odds in your favor for living a life you love. That’s why I wrote “Small Changes, Big Shifts: Put the Odds in Your Favor.”
But it can’t be just about one wellness habit. We all know people who exercise a lot, but aren’t healthy, people who are vegan, but aren’t healthy, and people who meditate or pray regularly who aren’t healthy. Being healthy and well takes more than being diligent in one area of wellness. It requires attentiveness to your whole person. In this book I share my simple framework for supporting your whole being wellness, The Quadrants of Wellbeing. You’ll learn all about it in this book.
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you simple tips to improve your wellbeing and create a healthy lifestyle. Listen to your body and make small changes using The Quadrants of Wellbeing as your guide. This eBook is interactive with links to supporting videos, podcast clips, and other resources to help you on your wellness journey.
Download the eBook for FREE now at www.QuadrantsofWellbeing.com.
MichellePS - If you prefer a book you can hold, you can buy a paperback version too.
Dr. Michelle Robin
On her weekly podcast, Small Changes Big Shifts, Dr. Michelle Robin interviews renowned experts like Lisa Lillian (The Hungry Girl), Dr. William Davis, Tess Masters (The Blender Girl), Dr. Aviva Romm, Dr. Nash Winters, and Sonia Choquette, and others on holistic wellbeing, health and wellness, habits, and how even the smallest of changes can create big shifts on your wellness journey. Dr. Robin is an author, international speaker, podcast host, and Founder and CWO of Your Wellness Connection, P.A. She is the creator of The Quadrants of Wellbeing wellness framework, and the author of "The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health," "Wellness on a Shoestring: Seven Habits for a Healthy Life," “Small Changes, Big Shifts: Put the Odds in Your Favor,” and co-author of the #1 bestseller "Succeeding In Spite of Everything."