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by Lindsay Stenovec category: Health
Well hello, there! I’m Lindsay Stenovec - founder of The Nurtured Mama. You can think of me as your combo nutrition therapist, food behavior decoder & body mindset mentor! I'm a registered dietitian who helps moms get off of the diet rollercoaster and refocus on their health, well-being, and self-care.
I have exciting news! I’m started a podcast! This has been a long-time coming and I’ve been hard at work interviewing some pretty amazing moms and mom self-care pros. When I became a mom, I realized there we so many topics and issues that moms were having to figure out on their own – including myself! I’ve noticed that this regularly prolongs suffering and increases the risk of things like postpartum depression, eating disturbances, poor body image, diastasis recti, pelvic floor issues, etc… not being properly treated. This has got to stop. Enough with the suffering in silence or googling for hours to figure out if what you’re experiencing is “real” and if there is anyone out there who can help. I want this podcast to serve as a platform for getting information out there on these critical topics that deserve way more attention than they’re getting. I also want it to be a place for moms ready to opt-out of diet culture – choose body love and start trusting themselves and their children around food. I’ve spent the last 8 years of my career helping women, men, and families opt-out of dieting and heal their relationship with food and their bodies. I want mothers to have the knowledge they need to empower themselves to make these decisions for themselves and their families.
In short, The Nurtured Mama Podcast is about changing the conversation about food, feeding, body trust and living well while mommin’ up. Please join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical & emotional healing post baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!
Thanks for celebrating with me and subscribing!
Love like a mother,
PS If you haven't joined The Nurtured Mama Community yet, we'd love to have you! You can also learn more at https://thenurturedmama.club/.
I’m Lindsay Stenovec - founder of The Nurtured Mama. You can think of me as your combo nutrition therapist, food behavior decoder & body mindset mentor! I'm a registered dietitian who helps moms get off of the diet rollercoaster and refocus on their health, well-being, and self-care.